I urge everyone to undergo testing for their oral microbiome. This provides insights into your susceptibility to conditions such as tooth decay, gum inflammation, bad breath, and gut dysbiosis, along with understanding your body's capacity to produce nitric oxide. Subsequently, you'll receive tailored oral care and diet recommendations to harmonize your microbiome and enhance both your oral and overall health.Use code “Mouth10” for 10% off.

Use this mint daily to combat the bacteria that drive bad breath, gum inflammation and cavities. It rebalances your oral microbiome and keeps your breath fresh. Use code “Mouth10” for 10% off.

This is my personal favorite toothpaste because of the powerful blend of ingredients that provide complete care for teeth and gums. It is Non-GMO Project Verified, Vegan, fluoride-free, gluten-free with no harsh abrasives, synthetic sweeteners or artificial flavors.

This is a doctor formulated results oriented Propolis Oral Care Toothpaste and Mouthwash combination pack that is flouride free and non-foaming. It comes with propolis and tea tree oil giving you a fresh healthy mouth and breath.

This is a targeted probiotic for oral health. It contains the specific bacteria that is needed for a healthy oral microbiome. Chew it or let it dissolve in your mouth to allow the good bugs to go where they need to go to get the results the product promises!

This is a 100% Xylitol, Aspartame Free Chewing Gum that comes in many flavors for your preference! Saliva buffers the acidity of the mouth. Chewing increases the salivary flow in the mouth. More saliva means more buffering and less chances the bad bugs in your mouth have an environment to thrive and wreck havoc.

Most dry mouth happens due to mouth breathing at night when your mouth falls open. Mouth taping every night helps. Nexcare is good for use on infants, children and the elderly with up to a 48 hr hold.

Why Propolis? It is the defender of the hives! Bees use it to line the walls and keep germs out. We, however, use it to support our oral microbione and the immune system, soothe dry, scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut. Everyone should be using this. Aim for the back of the throat and do a few sprays daily. Might even help with bad breath!

Together prebiotics and probiotics support the normal proliferation of beneficial gut flora and help to ease the digestive process. I chose to include this brand because it is a great blend of Probiotics and Prebiotics! It does not require refrigeration which is convenient and it vegetarian and 100% Non-GMO! If you do not like scooping powder, this is a capsule that you take daily and move right along with your day!

Probiotics are not helpful unless you’re getting enough PREbiotics which work as fertilizer for probiotics. Prebiotics feeds the beneficial bacteria in your gut to keep your microbiome thriving. You can get prebiotics from diet but this alone won’t do it for most people. This is where this prebiotics powder comes in as a supplement! Add it to green smoothies or a glass of water daily to get your dose. Children can also benefit from this pre-biotics. Remember, prebiotics nourish the microbiome, while probiotics help establish it, and the harmony of both is indispensable! You need both!

This is a Stainless Steel tongue scrapper that comes in a pack of 2 with travel cases Included.

Slim, portable, cheap, and easy to travel with. There are four settings that you can use. If new to tongue scrapping, I recommend starting out on the softest setting and woking your way up from there!

Perfect for recovery from wisdom teeth surgery, TMJ, and dental implants. Gel packs can be targeted to the specific affected areas. Cold therapy is a proven, safe, natural way to relieve pain and sooth swelling. Store in the refrigerator or heat it in the microwave, apply when attain appropriate temperature

Avoid excessive use of prescription medications, particularly after oral surgery. Employ this pill cutter to take the smallest effective dose of any prescribed pain medications.

I recommend ice-cold coconut water to replenish electrolytes and ease inflammation after any dental surgery.

Especially beneficial for alleviating discomfort post-wisdom tooth surgery or due to a tooth abscess, use this pillow to elevate your head while sleeping.

These are fantastic—far superior to a bag of ice. If you're undergoing any oral surgery, ensure you have one of these on hand.

Crafted with probiotics, this formulation is designed to nurture the oral microbiome, making it an excellent choice for those dealing with concerns related to bad breath.

For those seeking a safer alternative to conventional white strips or experiencing sensitivity to hydrogen peroxide, this is the way to go. It may take longer to see results but it won't cause tooth sensitivity.

For optimal results, use this 10% carbamide peroxide gel in a custom whitening gel tray provided by your dentist. Apply overnight for 2-8 weeks. This strength aligns with the EU mandate. Beware of whitening gel knock-offs on Amazon or anything stronger than 10%.

This toothbrush is great for teenagers and young adults. The Oral-B motion it employs is most effective at reducing biofilm, a common challenge for this age group. Avoid using the brush heads that come with this toothbrush as they are not soft enough. Instead, opt for these extra soft heads or the cross-action heads, which are ideal for whitening by removing stains.

This under-counter filtration system utilizes reverse osmosis technology to purify your tap water. Typically, reverse osmosis filters eliminate 60-70% of the fluoride content in your water.

While it comes with a higher upfront cost, this option is a top-tier investment that pays off over time. Ideal for well water, it boasts a lower monthly operating cost and provides comprehensive household filtration, including the removal of fluoride. Keep in mind, it's not the best choice for renters due to its permanent installation.

This stands as the optimal, simplest, and most cost-effective solution to filter out one of the most concerning neurotoxins from our water—fluoride.

No matter the destination—even bottled water may contain fluoride and other chemicals. Safety isn't guaranteed just because it's bottled water. This is a fluoride-filtering water bottle that you can take on-the-go.

Crafted with a special blend that includes probiotics, this formula is designed to nourish the oral microbiome, making it an excellent choice for addressing concerns related to bad breath.

I highly recommend hydroxyapatite over fluoride. This kids’ toothpaste is superior, not only because it is fluoride-free, but that it has hydroxyapatite in its composition for the rebuilding of enamel.

Opt for the lemon or cinnamon variants before bedtime as peppermint is a neural stimulant. Safe for children to swallow, and an excellent choice if you're steering clear of glycerin. Features ultra-clean ingredients.

The key ingredient, hydroxyapatite, is as potent as fluoride in promoting remineralization of tooth structure without the associated toxicity.

A mildly sweet toothpaste made from coconut oil and calcium carbonate. Ideal for those steering clear of SLS due to canker sore concerns. It includes essential oils but at a sufficiently low concentration.

I suggest parents keep toothbrushes in backpacks and cars for convenient dry brushing on the go. These covers provide protection against germs and help keep toothbrushes smelling fresh.

Ideal for individuals with tooth sensitivity, tender gums, or gum recession. The bristle design excels at dislodging food from pockets and interdental spaces—though not a substitute for flossing, it offers a similar effect. Initially, you may sense a slight prickliness in areas with inflammation, serving as valuable feedback to pinpoint areas requiring extra care and attention.

I recommend this manual toothbrush to everyone, as it stands out in various aspects such as addressing gum recession, sensitivity, and bleeding gums. The broad massaging head is effective in preventing recession and sensitivity by distributing forces across a larger surface area. Additionally, the design minimizes toothbrush waste by 93%, as you retain the same handle and only replace the heads. I also use the Radius Travel variant, featuring the exact head as the regular model, for convenience during travel.

This bamboo toothbrush is just what you need if you are concerned about the environment and want to contribute more. It is made with 100% recyclable natural material to keep your mouth fresh while reducing the negative impact on the environment. The toothbrush soft bristles are charcoal infused without bisphenol A which make sure not to damage your teeth’s enamel and delicate gums. The handle is made of pure natural degradable moso bamboo! The fun part is that it comes as a pack of 10 with different colors to choose from!

Looking for a more sleek and modern design? These soft bristle toothbrushes were designed to be gentle but effective when brushing your teeth. This pack comes in a set of 2, one with black bristles and one with white to change things up or simply to be able to distinguish between toothbrushes to avoid an awkward couple mix up! We should add that all of the MOON line is vegan and free of SLS, SLES, parabens, artificial flavors and animal products!

The Jordan Green Clean Toothbrush is DESIGNED WITH BOTH YOU AND THE ENVIRONMENT IN MIND, made of 90% recycled materials. The soft toothbrush is made of 100% bio-based nylon and the narrow soft brush lets you easily access hard to reach places. Simplicity and functionality coupled with a love for the environment, this is the philosophy of the Jordan Green Clean that we can all do our part to stand behind!

This BPA free ultra soft toothbrush provides great cleaning without harming gums, minimizes over stimulation and at the same time provides tender gum massage. It is ideally for elderly, pregnant women gum recessions and people wearing braces. Using Japanese soft toothbrush technology, more than 20,000 micro fine bristles are much thinner than other soft bristles, provides fine and soft, deep oral cleaning for sensitive teeth.

A robust and effective tongue cleaner that is easy to maintain. It effortlessly covers a significant portion of the tongue in one sweep, adjustable to preferred width, and provides a smooth experience. Durable construction ensures a long-lasting product.

This is a Stainless Steel tongue scrapper that comes in a pack of 2 with travel cases Included.

Slim, portable, cheap, and easy to travel with. There are four settings that you can use. If new to tongue scrapping, I recommend starting out on the softest setting and working your way up from there!

CoQ10 is a crucial support for periodontal health, addressing common inflammatory disorders like gingivitis and periodontitis caused by pathogenic bacteria below the gum line. Bacteria species like Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans and others, when unregulated by good bacteria, lead to the overproduction of reactive oxygen species (ROS). ROS trigger innate inflammatory and adaptive immune responses resulting in collagen and periodontal cell breakdown. CoQ10's antioxidant properties help reduce cell damage, a major factor in periodontitis. CoQ10 benefits go beyond oral health and contribute to cardiovascular health.

Vitamin C plays a crucial role in cavity prevention, supported by scientific studies. It contributes to collagen synthesis, a vital protein for tooth structure and maintenance. Deficiency in vitamin C is linked to periodontal disease, causing gingival bleeding regardless of oral hygiene. Clinical studies demonstrate that vitamin C supplementation reduces inflammation in periodontal disease and improves gum disease symptoms. Moreover, it has a protective role in oral cancer. Clearly, Vitamin C is one of the most essential supplements for maintaining optimal oral health.

Vitamin C needs for optimal gum health are not to be underestimated. With Vitamin C, gum blood vessels are less likely to inflame and necrose.  This product comes in a pleasant-tasting, lemon-mint formulation. FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. You may also use this product for a morning swish on an empty stomach but remember to rinse afterward due to its acidic nature!

InnovixLabs Full Spectrum K2 Supplement - With both essential forms of K2, MK-4 & MK-7, in a balanced ratio, this K2 vitamin is designed to promote healthy bones, arteries, & brain function by supporting calcium transport into bones instead of soft tissues.

Vitamin A supports gum health, maintenance of tooth enamel, bolsters immune function and helps the body fight off infections and inflammation in the gums.

Vitamin A supports gum health, maintenance of tooth enamel, bolsters immune function and helps the body fight off infections and inflammation in the gums.

If you're undergoing treatment for gum disease, consider incorporating spermidine into your regimen for both the treatment and healing phases. Spermidine plays a crucial role in collagen rebuilding and offers excellent support for gum health.

This formula features a highly bioactive blend of vitamin D3 and K2 known as menaquinone-7 (MK-7), sourced from natto, a Japanese fermented soy food. The liposomal formulation ensures optimal absorption for maximum effectiveness.

In a world affected by mineral depletion due to modern agricultural practices, supplementation becomes crucial for the proper functioning of all cells in our bodies and the remineralization of teeth. This supplement is beneficial for the entire family. It is highly recommended for kids.

Optimize your breath, gum health, and teeth with a daily mint designed to modulate oral bacteria. Packed with beneficial strains and natural ingredients, it works to rebalance your mouth's microbiome. Prioritize your health through dedicated oral care, as poor oral health is associated with systemic conditions such as Alzheimer's and diabetes. This mint features six clinically studied probiotic strains to combat bad breath and gum inflammation. Its high bacterial concentration and clean ingredients contribute to its effectiveness, while xylitol helps fight cavity-causing bacteria, reducing the risk of tooth decay.

Gum disease is an autoimmune condition, and glutathione plays a crucial role in supporting the resolution of this disease because it is a potent antioxidant. This brand uses glutathione’s most bioavailable, stable form, l-glutathione at a potent 1000mg dose. This optimal amount has been shown to increase the glutathione levels of red blood cells by up to 35%, contributing to immunity. Glutathione is not absorbed easily. VitaRaw combats this with encapsulated delivery that is more powerful than liposomal for greater absorption.

Glutathione plays a crucial role in supporting the resolution of gum disease because it is a potent antioxidant. This brand is a bit pricier but worth the investment. What is left out is equally as important as what is included. Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.

Gum disease is an autoimmune condition, and glutathione plays a crucial role in supporting the resolution of this disease because it is a potent antioxidant.

To facilitate remineralization, it's essential to have sufficient levels of vitamins A and D, supporting the proper absorption and distribution of calcium to teeth and bones. This cod liver oil, sourced from high-quality, wild-caught fish, ensures no unpleasant fishy burps.

This is an excellent combination of affordable D3 and K2.

Melatonin isn't solely associated with sleep! This supplement is meant for daily use, taken in the middle of the day to replenish melatonin levels that diminish with age. Beyond regulating circadian rhythms, melatonin stimulates bone-forming cells and inhibits those that break down bone. It plays a vital role in tissue regeneration, particularly crucial during the healing process after gum therapy or oral surgery.

LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without the sugar and dodgy ingredients.

This is the best zero-sugar hot chocolate or coffee enhancement with a variety of flavors to choose from. They are rich and subtly salty. LMNT’s chocolate flavors are the perfect zero-sugar hot cocoa alternative. Coffee drinker? Sprinkle in your morning coffee for a delicious mocha. It’s als delicious in smoothies and recipes. With no sugar, no gluten, no fillers, and no artificial ingredients, LMNT is carefully formulated with the perfect ratio of sodium, potassium, and magnesium to keep you hydrated. What’s not to love?!

This is a highly specialized probiotic designed specifically for oral health. It contains the specific bacteria necessary for a healthy oral microbiome, making it an essential component of resetting the oral microbiome. Moreover, you can chew it or let it dissolve in your mouth instead of swallowing it, ensuring that the beneficial bacteria reach their intended destination.

This offers a straightforward method to introduce an active form of arginine into the saliva, aiding in the remineralization of teeth and the oral microbiome. Suitable for both kids and adults.

L-Arginine is an amino acid that also regulates the oral microbiome by decreasing acid-tolerant species. Studies have demonstrated its efficacy in promoting tooth remineralization by enhancing commensal species such as S. gordonii and S. sanguis.

The healing process revolves around ensuring blood reaches the wound, be it from surgery or an unintentional injury. Nitric oxide plays a pivotal role in enhancing blood flow throughout the body. As we age, particularly after 40, our capacity to produce nitric oxide diminishes, and the oral microbiome is intertwined with this equation. It is of utmost importance to consider supplementation!

Why Propolis? It is the defender of the hives! Bees use it to line the walls and keep germs out. We, however, use it to support our oral microbione and the immune system, soothe dry, scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut. Everyone should be using this. Aim for the back of the throat and do a few sprays daily. Might even help with bad breath!

Probiotics are not helpful unless you’re getting enough PREbiotics which work as fertilizer for probiotics. Prebiotics feeds the beneficial bacteria in your gut to keep your microbiome thriving. You can get prebiotics from diet but this alone won’t do it for most people. This is where this prebiotics powder comes in as a supplement! Add it to green smoothies or a glass of water daily to get your dose. Children can also benefit from this pre-biotics. Remember, prebiotics nourish the microbiome, while probiotics help establish it, and the harmony of both is indispensable! You need both!

This tongue retention device is designed to reposition your airway during sleep, promoting a comfortable fit. It serves as an effective method for addressing sleep-disordered breathing and bruxism (teeth grinding). As compared to other anti-snore device, this brand holds the tongue, does not require boil and bite process, no jaw displacement, teeth friendly, eliminates teeth grinding.

An air filter is a crucial component for facilitating nighttime nasal breathing, especially vital for babies and kids. Bedrooms are often congested, especially when windows can't be opened. These filters are cost-effective and hold AHAM certification, a feature lacking in Molekule and Medify Air.

Add this as a staple to your nightly sleep routine to complement the use of mouth tape and/or mandibular advancement device. While there are many night sleep masks on the market, this one lives up to its hype. It is 100% light blocking eye mask, zero eye pressure, comfortable and adjustable.

Sleep is crucial to good health. Many individuals sleep in proximity to circuit breakers and other sources of electromagnetic fields (EMFs). It's not advisable to have EMFs near you while sleeping. Therefore, I highly recommend this EMF detector to identify or recognize the common possible sources of harmful EMF.

Most dry mouth happens due to mouth breathing at night when your mouth falls open. Mouth taping every night helps. Nexcare is good for use on infants, children and the elderly with up to a 48 hr hold.

Incorporate this as a complement to mouth taping. Apply it an hour or two before bedtime with just a few squirts in the nostrils to facilitate nasal breathing. Additionally, it works wonders for the nasal oral microbiome, a crucial component of the oral microbiome that is essential for optimal oral health.

This is my cost-effective, natural, and efficient method for keeping my retainers and oral appliances clean!

These containers are tightly sealed and leak-proof, allowing you to travel with your retainers without the risk of them drying out.

Ultrasonic cleaners prove effective in eliminating bacteria buildup on dental appliances, such as retainers. Opt for baking soda instead of tablets, as the latter often contains undesirable chemicals that we prefer to avoid in the mouth.

Ultrasonic cleaners prove effective in eliminating bacteria buildup on dental appliances, such as retainers. Opt for baking soda instead of tablets, as the latter often contains undesirable chemicals that we prefer to avoid in the mouth.

Endures indefinitely, eliminating the need to put your fingers in your mouth to remove your Invisalign or other oral appliance. Sturdier than plastic, aesthetically pleasing in the bathroom, and enhances the lifespan of the appliance by preventing bending. Every dental office should provide these with Invisalign cases to reduce the occurrence of broken aligners!

Many prenatal supplements lack the essential components for robust dental health for the mother and proper oral development for the baby in utero. This encompasses all that a dentist could desire for their patients in a single multivitamin: vitamins K2, D3, and E, omega-3s, methylated folate (to prevent tongue tie), iodine, iron, and magnesium.

The oral microbiome of the mother shapes that of the baby. Ensure you have the correct strains on board throughout pregnancy and while breastfeeding. I highly recommend this, as it holds immense importance and has enduring effects on the health of both the mother and child

No matter the destination—even bottled water may contain fluoride and other chemicals. Safety isn't guaranteed just because it's bottled water. This is a fluoride-filtering water bottle that you can take on-the-go.

Chewing gum triggers saliva production almost instantly, and the xylitol in this gum aids in restoring the oral microbiome, particularly in cases of dry mouth episodes. If you experience any form of temporomandibular disorder (TMD) or jaw pain, exercise caution when using it.

The oral microbiome of a mother shapes that of the baby. Ensure you have the right strains on board throughout pregnancy and breastfeeding. I highly recommend this, as it holds significant importance and yields lasting effects on the health of both the mother and child.

Optimize your breath, gum health, and teeth with a daily mint designed to modulate oral bacteria. Packed with beneficial strains and natural ingredients, it works to rebalance your mouth's microbiome. Prioritize your health through dedicated oral care, as poor oral health is associated with systemic conditions such as Alzheimer's and diabetes. This mint features six clinically studied probiotic strains to combat bad breath and gum inflammation. Its high bacterial concentration and clean ingredients contribute to its effectiveness, while xylitol helps fight cavity-causing bacteria, reducing the risk of tooth decay.

Caution: numerous "monkfruit" options are available on Amazon, but this particular one is unique—it's 100% monkfruit and doesn't include erythritol, which can harm the gut microbiome. I appreciate monkfruit as a sweetener because sugar can be detrimental to oral health and contribute to chronic diseases. If you have a sweet tooth, this is the ideal choice. Use it in your coffee or for baking, and remember, a little goes a long way.

I particularly love tea and I am an avid tea drinker. This brand of teas undergo rigorous triple-screening for heavy metals, pesticides, and toxic mold, addressing concerns related to tea consumption, where plants absorb such elements from the soil. Selected tea also has the added benefit of its positive impact on the oral microbiome and its support for demineralization. It is truly a delightful treat. You get non-caffeinated and caffeinated options to choose from!

This is a highly specialized probiotic designed specifically for oral health. It contains the specific bacteria necessary for a healthy oral microbiome, making it an essential component of resetting the oral microbiome. Moreover, you can chew it or let it dissolve in your mouth instead of swallowing it, ensuring that the beneficial bacteria reach their intended destination.

Imagine being able to satisfy your sweet tooth and boost your enamel health at the same time? This provides a simple method to introduce an active form of arginine into the saliva, promoting the remineralization of teeth and supporting the oral microbiome. Just two tasty BasicBites a day are essential if you have a sweet tooth or dry mouth. BasicBites provide immediate and sustained neutralization of plaque acids, enrich enamel, and support a healthy oral pH environment. Suitable for both kids and adults.

The essence of healing revolves around directing blood flow to wounds, whether they are surgical or unintentional. Nitric oxide plays a pivotal role in enhancing blood circulation throughout the body. Unfortunately, our ability to produce nitric oxide diminishes after the age of 40, and the oral microbiome is a significant factor in this equation. It is crucial to supplement to ensure optimal health.

Incorporate this as a complement to mouth taping. Apply it an hour or two before bedtime with a few squirts in the nostrils to promote nasal breathing. Additionally, it works wonders for the nasal oral microbiome, a crucial component of the oral microbiome essential for optimal oral health.

Authored by a world-renowned researcher in oral microbiome, this is an essential reading for dentists, hygienists, and patients alike!

This is a natural antiginivitis mouth rinse in peppermint sage that helps prevent gingivitis.

Ditch plastics when you can! Utilize these stainless steel containers to store your retainer, night guard, or any other dental device when not in use.

This bamboo toothbrush is just what you need if you are concerned about the environment and want to contribute more. It is made with 100% recyclable natural material to keep your mouth fresh while reducing the negative impact on the environment. The toothbrush soft bristles are charcoal infused without bisphenol A which make sure not to damage your teeth’s enamel and delicate gums. The handle is made of pure natural degradable moso bamboo! The fun part is that it comes as a pack of 10 with different colors to choose from!

Looking for a more sleek and modern design? These soft bristle toothbrushes were designed to be gentle but effective when brushing your teeth. This pack comes in a set of 2, one with black bristles and one with white to change things up or simply to be able to distinguish between toothbrushes to avoid an awkward couple mix up! We should add that all of the MOON line is vegan and free of SLS, SLES, parabens, artificial flavors and animal products!

The Jordan Green Clean Toothbrush is DESIGNED WITH BOTH YOU AND THE ENVIRONMENT IN MIND, made of 90% recycled materials. The soft toothbrush is made of 100% bio-based nylon and the narrow soft brush lets you easily access hard to reach places. Simplicity and functionality coupled with a love for the environment, this is the philosophy of the Jordan Green Clean that we can all do our part to stand behind!

This BPA free ultra soft toothbrush provides great cleaning without harming gums, minimizes over stimulation and at the same time provides tender gum massage. It is ideally for elderly, pregnant women gum recessions and people wearing braces. Using Japanese soft toothbrush technology, more than 20,000 micro fine bristles are much thinner than other soft bristles, provides fine and soft, deep oral cleaning for sensitive teeth.

I suggest parents keep toothbrushes in backpacks and cars for convenient dry brushing on the go. These covers provide protection against germs and help keep toothbrushes smelling fresh.

Silicone Food Storage Containers not only benefit the environment but also contribute to your health. Microplastics can impact the hormones involved in growing teeth in your child's jawbone, potentially making them more cavity-prone. Opt for these collapsible and user-friendly silicone containers to pack school lunches, providing a win-win solution for both moms and Mother Nature!

Turmeric is VERY good for the oral microbiome and is also great for supporting gum health. It’s important to not just take turmeric as a supplement—you also want to expose the gums and oral tissues to it, and this tea is a great way to do both of these things.

If you're dealing with gum disease or undergoing periodontal therapy, it's crucial to maintain stable blood sugar levels. There is a correlation between gum disease and insulin sensitivity. This handy tool is an excellent way to confirm, with data, whether you're consuming the right foods. You can even test out specific foods.

This particular company produces the low-EMF unit that can be positioned directly near the mouth to support gum health and address gum recession. Red light therapy enhances circulation and accelerates tissue replacement. I recommend using it if you experience any form of gum bleeding, ranging from gingivitis to severe gum disease. Coupon Code: VINEDENTAL

While this is meant for children ages 3 and older, I recommend waiting until age 6 or older before using this due to the level of skill needed. Even the gentle mode can be intimidating for some kids, and improper use may damage enamel. The brush comes with stickers that allow kids to customize their own toothbrushes, promoting a sense of ownership and adding an element of fun, which are crucial factors in developing lasting habits.

These compact tea packets are a constant companion on all my adventures. They undergo triple screening for heavy metals, pesticides, and toxic mold, ensuring a safe brew. It's crucial to be mindful of the tea you consume, as plants can absorb these substances from the soil. I appreciate tea not only for its impact on the oral microbiome but also for its support in demineralization. When in the mood for caffeine, enjoy Fermented Pu’er Green Tea. Be sure to check out other non-caffeinated flavors!

These snacks do not cause any blood sugar spikes. Their inclusion of MCT oil makes them an excellent choice before bedtime. This is a Monk Fruit Sweetened treat with no sugar guilt!

Monkfruit is my preference because sugar poses significant threats to oral health and contributes to chronic diseases. While there are numerous "monkfruit" choices available on Amazon, this is the only option that I have found to be 100% monkfruit without any added erythritol, known to potentially harm the gut microbiome. If you have a sweet tooth, consider using this as a sugar replacement in your coffee or for baking. A small amount goes a long way!

For those with sensitive teeth, consider assessing the pH of your preferred beverages. Dilute acidic drinks with water and wait 30 minutes before brushing.

Sugar bugs is the name given to the bacteria that lives inside our mouths that can cause tooth-decay or cavities if we eat sugary foods and do not brush and floss each day. This funny and creative story was written for kids to help them better understand these bacteria. The story is told by Bella, a little girl who knows everything about them. It’s an interactive story that allows kids to sing along to the Sugar Bug song, make various sounds, and giggle at the humorous illustrations.

Written by the same pediatric dentist that wrote ‘My First Visit To The Dentist’, the ‘I May Be Small but I Got Teeth!’ is a series of picture books written for children ages two to six years. The books in this series aim to help children learn about their teeth; the different types, their function, and why it’s necessary to keep them clean. The books are easy to read with great illustrations that will inspire younger children when it comes to oral care.

This is a book in the new generation of children books inspired by the classic series Mister Rogers’ Neighborhood! This sweet storybook is perfect for little ones who need some reassurance as they take their seat in the dentist’s chair!

The most effective way to get children ready for their first visit to the Dentist is to remove the element of surprise. The first rule of thumb in pediatric dentistry is “Tell, Show, Do”. This gentle, detailed, step-by-step portrayal is written by a pediatric dentist in a way that your children would thoroughly enjoy.

A chewable strawberry tablet featuring specific oral probiotic strains to promote bacterial diversity, essential for improved dental check-ups. I appreciate Hyperbiotics for their stringent manufacturing standards and thorough testing on the survivability of strains.

The ultra-soft bristles are gentle, making it suitable for babies and ensuring positive early experiences. The 360° design is especially helpful because babies and toddlers may struggle to twist their wrists to angle traditional brushes correctly. This eliminates that struggle!

I suggest parents keep toothbrushes in backpacks and cars for convenient dry brushing on the go. These covers provide protection from germs and help keep toothbrushes smelling fresh.

Flossing couldn't be simpler with this tool—no need to wind the floss around your fingers. The long handle makes reaching the back teeth effortless. Ideal for parents flossing their kids' teeth, individuals with special needs, and those with poor coordination.

The Risewell Kids formulation offers your best chance at preventing and reversing dental issues in a toothpaste, all without concerns about the neurological issues linked to the ingestion and absorption of fluoride. Coupled with safe ingredients for a manufactured paste, this makes it my top recommendation for the little ones! It's adult-friendly too if you enjoy the same great flavors that your kids do!

Enhancing nasal breathing elevates nitric oxide production, benefiting a child's focus, memory, attention in school, and even addressing ADD-like symptoms. Myofunctional therapists often recommend this approach for children experiencing mouth breathing.

Fluoride-free and dual line floss picks in fun colors and animal shapes like dinosaurs, elephants, and hippos. Comes with a free travel case and a kid-friendly guide plus stickers to get your little ones excited for flossing!

Infants as young as four months can gain advantages from daily cod liver oil, abundant in remineralizing vitamins A and D. This routine may contribute to preventing your child from needing braces in the future. Consider it an early investment that saves you from dental bills in the future!

This formula is great because it includes both prebiotics and probiotics, essential for fostering bacterial diversity in a developing oral microbiome. This pre- and pro-biotic powder can be mixed into food, formula, juices or smoothies for infants, babies and kids.

Sippy cups often lead to various issues, impacting the development of the airway, jaw, swallowing, and tongue. However, this cup stands out as it was intelligently crafted by a speech-language pathologist, prioritizing oral and speech development.

Sippy cups often lead to various issues, impacting the development of the airway, jaw, swallowing, and tongue. However, this cup stands out as it was intelligently crafted by a speech-language pathologist, prioritizing oral and speech development.

An air filter plays a crucial role in enabling nasal breathing throughout the night, and its significance is heightened for babies and kids. Bedrooms are often congested, particularly when windows can't be opened. These filters are cost-effective and carry AHAM certification, a distinction not held by Molekule and Medify Air.

I highly recommend hydroxyapatite over fluoride. This kids’ toothpaste is superior, not only because it is fluoride-free, but that it has hydroxyapatite in its composition for the rebuilding of enamel.

This is an ideal choice for a first electric toothbrush for children. Its gentle power ensures it's not overwhelming or damaging to enamel. I do not recommend their toothpaste due to its fluoride content.

This mouth tape promotes a closed mouth for maintaining the correct resting tongue position and facilitating nasal breathing. Created by Patrick McKeown, a pioneer in this field.

Consider these as an enhanced version of fluoride drops. They contribute to bone development and remineralization, providing essential nutrients that are often challenging to acquire. Vitamin D is necessary for calcium absorption, and vitamin K is important for directing calcium to the bones and away from the soft tissues. Administer the drops by adding them to breast milk, food, or water, and initiate their use as early as possible!

An ideal toothbrush for babies, featuring soft bristles to ensure a positive experience from the start. The large, rubbery handle is easy for babies to grip and poses minimal choking risk.

Completely compostable with its 100% silk composition, this "sponge floss" not only offers a gentler approach but also provides a deeper clean compared to regular floss. It is available in both mint and non-mint flavors!

Flossing has never been simpler. No need for intricate winding around your fingers. The long handle facilitates easy reach to the back, making it especially convenient for parents flossing their children's teeth, individuals with special needs, and those with limited coordination.

This device revolutionizes the flossing experience with its vibration which enhances plaque disruption.

While I still advocate for traditional flossing, water flossers have an advantage because they do simplify flossing in general, most especially around dental work. They offer the ease and sensation that some individuals find preferable.

Made from 100% silk, this dental floss is compostable. Infused with a refreshing mint flavor, the only drawback is that silk can be more delicate and prone to breaking. It is conveniently housed in an ultra-mini reusable glass container, making it perfect for travel or on-the-go use.

Excellent value. While it may lack extra features, it shares the same precise sonic motion as the pricier Sonicare models. The sonic vibrations are effective in dislodging particles of food and bacteria in the exposed spaces of teeth due to gum recession. Remember, always opt for and use only the SOFT replacement heads, as the brush's included head can be overly abrasive.

Bluetooth connectivity offers real-time feedback on your brushing technique, a feature I personally appreciate and recommend to those working on improving their brushing skills or anyone who enjoys tracking data. For more information, you can check out the review of the DiamondClean on YouTube channel.

I advise against using it until the age of 6 or older because even the gentle mode may be intimidating for some children, and improper usage could lead to enamel damage. The package includes stickers for kids to personalize their brush, fostering a sense of ownership and adding a fun element, both crucial aspects in forming lasting habits.

This toothbrush is great for teenagers and young adults. The Oral-B motion it employs is most effective at reducing biofilm, a common challenge for this age group. Avoid using the brush heads that come with this toothbrush as they are not soft enough. Instead, opt for these extra soft heads or the cross-action heads, which are ideal for whitening by removing stains.

Chewing this gum prompts rapid saliva production, and the presence of xylitol aids in restoring balance to the oral microbiome, particularly when it has been affected by episodes of dry mouth. If you experience any form of temporomandibular disorder (TMD) or jaw pain, exercise caution when using this gum.

This oral cavity moisturizer serves as a protective measure against pH imbalance and oral microbiome dysbiosis resulting from dry mouth. It is particularly beneficial for conditions such as Sjogren’s syndrome, dry mouth caused by medication use, allergies/stuffy nose, and dry mouth due to mouth breathing. It's crucial to note that the gel form of Biotene is effective, and it's advised to avoid the mouthwash or toothpaste versions.

Dry mouth often results from nighttime mouth breathing, especially when the mouth falls open during sleep. Use a mouth tape to keep the mouth closed and prevent dry mouth. This brand of mouth tape has Up to 48 hr hold, uses a proprietary advanced silicone adhesive. It can be repositioned for optimal placement. It is good for use on infants, children and the elderly and tears easily in both directions!

I incorporate this as a complement to mouth taping. Apply it about an hour or two before bedtime, with just a few spritzes in the nostrils to promote nasal breathing. Additionally, it works wonders for the nasal oral microbiome, a crucial component of the overall oral microbiome and a key factor for achieving optimal oral health.

The pain associated with cold sores is primarily due to their open nature. This gel operates on a dual mechanism: firstly, it forms a protective barrier over the open sore, diminishing pain; secondly, it accelerates the healing process by covering the affected area, allowing the body to generate new skin. For additional information, refer to my blog posts on cold sores and effective removal strategies.

A compelling wake-up call shedding light on the inequalities and shortcomings within the U.S. oral health system, a must-read for dentists, dental/hygiene students, physicians, and legislators.

This is the first book out there to focus exclusively on the oral microbiome. In the pages of this book, you’ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You’ll also discover important steps you can take to heal and balance your mouth’s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being. This is a vital read for dentists, hygienists, and patients alike.

No matter how much calcium you consume, it won't reach your bones and teeth without the presence of Vitamin K2. Unlike ancestral diets, our modern diet lacks sufficient K2. Discover how K2 plays a crucial role in preventing osteoporosis and the necessity for braces.

Turmeric is highly beneficial for the oral microbiome and provides excellent support for gum health. It's crucial not only to take turmeric as a supplement but also to expose the gums and oral tissues to it. This tea offers a fantastic way to achieve both of these goals.

Empower yourself to reclaim your health by starting with this insightful guide. The book unveils compelling evidence connecting prevalent diseases like cancer, diabetes, and Alzheimer's to a shared foundation—insulin resistance. Offering a straightforward plan to reverse and prevent this condition, this book enhances your grasp of the oral-systemic connection. With practical advice, it equips you to embark on a journey towards a healthier life.

Cognitive bias is pervasive, and in healthcare visits, it can lead to life-altering consequences. Understanding how your doctor thinks, particularly their trained perspectives, empowers you to navigate this critical but often overlooked aspect of healthcare. Seize control of your healthcare journey, ensuring you aren't unintentionally led astray by your well-intentioned doctor or dentist.

The definitive guide to Paleo—whether you're considering a Paleo diet or seeking a comprehensive, up-to-date resource on its principles, start here. This easily digestible and thorough book serves as a foundational health reference. Practitioners will find it invaluable for becoming adept educators on the Paleo lifestyle for their patients and followers.

A must-read for maintaining optimal brain health, authored by one of my preferred health influencers—an ahead-of-the-curve neurologist. Stay ahead in understanding the latest insights on brain health; it's revealed to be largely within your grasp and control.

Read for invaluable insights of a renowned physician and endocrinologist as he unveils the reality of the healthcare "system." With a deep understanding of the implications of its dysfunction, the book sheds light on the challenges practitioners navigate and the inevitable confrontations patients must face. A candid truth-telling from an insider's perspective.

Authored by Dr. Pearlmutter, this cutting-edge and scientifically precise book sheds light on the often-overlooked impact of uric acid. Providing a clear pathway to manage this crucial metabolic parameter, the book highlights the significant effects of uric acid on inflammation. It would not be surprising to feel the need to incorporate regular monitoring of uric acid levels at home, emphasizing the need to understand this source of inflammation, particularly for those prone to or dealing with periodontal disease!

No matter how you eat or how much you exercise, none of it matters if you’re not breathing properly. Breath is life! This is a life-saving read.

For parents or guardians aiming to unleash their child's full potential, Dr. Shereen Lim's book is essential reading. As a prominent expert in dental sleep medicine, she equips you with knowledge and tools to comprehend the significance of airway health, its effects on your child's development, sleep quality, learning, behavior, and future well-being.

This book isn't exclusively for South Asians; it stands out as one of the finest resources on diabetes and insulin resistance. Dr. Sinha, a highly skilled physician, excels in his ability to articulate the complexities of diabetes and its associated challenges. Packed with practical insights, reading this book has the potential to be life-saving.

The title of this book says it all!

The narrative unravels the influence of the food industry on Harvard researchers, particularly in demonizing fat. However, it delves deeper, exploring the impact of physician and researcher incompetence, as well as the role of pharmaceutical companies in shaping our health, offering insights into what can be done about it.

This book provides an in-depth exploration of the scientific principles underpinning red/near-infrared light therapy. It offers valuable insights into combating inflammation, expediting wound healing (crucial for both dental and overall health), and enhancing hormonal health to boost energy levels.

This book offers a thorough exploration of the scientific underpinnings of sleep and its profound impact on both our physical and mental health.

This essential read caters to both dental practitioners venturing into dental sleep medicine and individuals concerned about potential sleep breathing issues for themselves or their family members. Offering a science-based and accessible approach, the book provides a comprehensive overview of airway health.

Based on emerging insights into the pivotal role of the oral microbiome in holistic health, this book serves as an excellent introduction to optimizing oral well-being and overall health.

This book will lead you through techniques that encapsulate the essence of healthy breathing and overall well-being. McKeown's objective is to empower you to take charge of your health, prevent and significantly alleviate various common ailments, unlock your potential, and provide straightforward, science-backed methods to transform your breathing habits. With these practices, you can expect increased energy and concentration, improved stress management, and an overall enhancement in your quality of life.

As our jaws shrink and our teeth become crowded, we face both aesthetic concerns and challenges with breathing. Traditional orthodontics offers solutions like braces and oral devices for straightening teeth, but what about addressing the root causes behind this swift transformation in oral evolution and the potential health risks associated with obstructed airways? This book is a starting point for finding our way forward.

Discover the transformative power of food with this essential guide by Mark Hyman, MD. Learn how our dietary choices can reverse the global epidemic of chronic diseases, promote environmental healing, reshape political landscapes, and revitalize economies—one bite at a time.

This book is an excellent addition to any kitchen, especially for those embracing a food-as-medicine approach to support the oral microbiome.